Friday, March 27, 2009

Getting It In Gear

I'd forgotten...back in the day I used to have my MP3 player loaded with cadences - while I didn't run back then, they surely kept my ass moving on the elliptical.

I think it's time to get it loaded up again. If you can't run with any kind of stamina, give these a try. You will find it really helps to motivate...there is a CD full of them, a lot of them available on iTunes and the like...



Bury me in the leaning rest...

Here's a bend of the knee to all you guys with that Ranger tab...

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