Working It Out

I've been giving a lot of thought to being ready and a few classes are in my future. (As soon as the root canal gets the hell out of the way of the budget.) In referring an option to my stepdaughter I found their offering here.

What a way to honor that sacrifice. "He's dead. You're not."

Front Range CrossFit, "Murph" 10-22-08 from Skip Miller on Vimeo.

Move it while you can - that's the lesson.